Training

When you join Dolphins you are allocated a session and a lane. Swimmers move up through the sessions based on ability (not age) although we don't tend to move swimmers into session 4 until they reach Secondary School due to the times of the sessions.

Session Times

Session 1
Monday 6:45 – 7:30 p.m. at Clitheroe
Friday 6:45 – 7:15 p.m.  with lanes 2, 3 and 4 6:30 -7:15
Sunday 4-5 p.m. Lanes 2, 3 and 4 only at Clitheroe
                
Session 2
Wednesday 7-8 p.m. at Stonyhurst
Thursday 7-8 p.m. at Clitheroe
Friday 7:15-8 p.m. at Clitheroe
Sunday 4-5 p.m. at Clitheroe
 
Session 3
Monday 7:30-8:45 p.m. at Clitheroe
Thursday 8-9 p.m. at Stonyhurst
Friday 8-9 p.m. at Clitheroe
Saturday 7:30-8:30 a.m. at Clitheroe
Sunday 5-6 p.m. at Clitheroe
Plus 1hr land training at Roefield 8.45 - 9.45 a.m. Saturday following the pool session.
 
Session 4
Monday 8:45-10 p.m. at Clitheroe
Wednesday 8-9 p.m. at Stonyhurst
Friday 9-10 p.m. at Clitheroe
Saturday 7:30-8:30 a.m. at Clitheroe
Sunday 6-7 p.m. at Clitheroe
Plus 1hr land training at Roefield 8.45 - 9.45 a.m. Saturday following the pool session.
 
Development Squad
Tuesday 7-9 p.m. at Stonyhurst
Wednesday 7-9 p.m. at Stonyhurst
Thursday 8-9 p.m. at Stonyhurst
Saturday 7:30-8:30 a.m. at Clitheroe
Sunday 5-7 p.m. at Clitheroe
Plus 1hr land training at Roefield 8.45 - 9.45 a.m. Saturday following the pool session.

There is no change to the small pool training on a Sunday with Barbara nor the technique classes on a Tuesday with Barbara.

Technique Classes:

Tuesday (Ribblesdale) 7.00 - 8.00pm

The technique clinic on Tuesdays from 7.00pm to 8.00pm at Ribblesdale Pool has a pupil to teacher ratio of 6:1. and a rolling six week programme. Places are strictly limited and demand is high but it is open to all swimmers. See the notice board to join the waiting list and enrol. 


 

 

 

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